What is Somatic Yoga?

Somatic Yoga, a unique and therapeutic form of Yoga, is meticulously designed to address anxiety, stress, and depression through gentle, mindful movements. This approach encourages a deep, reflective connection with oneself, releasing deep-seated tensions and discomforts. Somatic Yoga paves the way for a more serene mind and a relaxed body by attentively listening to and interpreting the body's subtle signals.

This practice not only aids in achieving a sense of balance and peace but also acts as a powerful ally in the journey toward mental health wellness. It stands out as a compassionate, accessible form of self-care, inviting individuals of all backgrounds to explore the healing potential of aligning body and mind. Through consistent practice, Somatic Yoga offers a pathway to rediscover inner calm, resilience, and a harmonious state of being, making it an invaluable resource for anyone seeking to navigate the complexities of emotional well-being with grace and self-compassion.

The yoga instructors at our center are expertly trained in the POM method of Trauma Treatment, ensuring every class is profoundly enriching and therapeutic. This comprehensive 26-hour training program has become the preferred choice for professionals aiming to enter the trauma-informed field, seeking to deepen their expertise and significantly enhance their therapeutic skills. This rigorous program equips therapists and instructors to provide comprehensive, trauma-informed care, making each session a decisive step toward healing and well-being.

Somatic therapy, which focuses on the deep connection between the mind and body, complements our somatic yoga practice. Somatic therapy helps individuals process and release physical tension and emotional stress by addressing physical sensations, emotions, and breath. Somatic Yoga and Somatic Therapy offer a holistic approach to wellness, promoting comprehensive healing and well-being.

Somatic and Trauma Informed Yoga Berkeley Heights, NJ

Frequently Asked Questions About Somatic Yoga

  • A: Somatic Yoga is a form of yoga that focuses on internal awareness and the body's natural healing abilities. It involves gentle movements to relieve stress, anxiety, and depression by enhancing the mind-body connection.

  • A: Anyone! It's suitable for all ages and fitness levels, especially those seeking relief from stress and anxiety.

  • A: Focusing on slow, mindful movements helps calm the mind, reduce stress levels, and improve emotional well-being.

  • A: No special equipment is needed. All you need to start your practice is a yoga mat and comfortable clothing.

  • A: While it benefits mental health, it's best used as a complementary practice. For individual advice, please consult with our intake coordinator Josie.

  • A: Consistency is key. Even a few minutes daily can make a significant difference in your overall well-being.

  • A: All our instructors are trauma-informed, meaning that all classes are somatic-based. Classes, such as Yin Yoga or Restorative are most geared toward slow and somatic movements.

  • Yes, we offer Somatic Therapy at Peace of Mind. You can click here to learn more about Somatic Therapy.

Elevate your wellness journey with the transformative power of somatic yoga healing. Book your session today!