POM Free Resources
Welcome to our resource page!
We have great resources to help you on your journey toward healing, calmness, and self-discovery. Our 30-Minute Yoga for Healing and Calming Flow is a free video class you can practice anytime, anywhere. This class is designed to help you connect with your body, breath, and emotions and cultivate peace and tranquility.
In addition, we are offering a free Stress and Anxiety Workbook that includes practical tools and techniques to help you manage stress and anxiety.
And finally, we are excited to share The Body Translator: A Simple and Free 5-Step Process To Calm Your Nervous System Using Trauma-Informed Practices. This resource can help you better understand the signals your body sends you and provide effective strategies to soothe your nervous system and promote healing. We hope these free resources can support your wellness and self-care journey.
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POM Free Resources
This 30-Minute Yoga for Healing and Calming Flow is specifically designed to reduce stress and calm the nervous system, making it the perfect practice for those seeking relief from anxiety or trauma-related symptoms.
30-Minute Yoga for Healing and Calming Flow
POM Stress and Anxiety Workbook
Our Free Stress and Anxiety Workbook includes evidence-based techniques such as mindfulness, polyvagal theory, and regulation skills to help you reduce stress and anxiety and improve your overall well-being.
The Body Translator: 5-Step Process To Calm Your Nervous System Using Trauma-Informed Practices
The Body Translator is a powerful tool that can help you develop a deeper awareness of your body's responses to stress and empower you with five practical techniques to help you regulate your nervous system and enhance your overall well-being.