Join Our Supportive Affinity Groups for Connection and Growth

Peer-led groups to provide a safe enough space where you are seen, heard, and supported.

  • Free Anxiety Support Group

    Anxiety/Mood Disorder

    With Kim Bosse

    This group is designed to facilitate monthly in-person meetings where members can discuss the ups and downs, share coping strategies, and foster mutual understanding and self-discovery around anxiety and mood disorders. By coming together in a safe and supportive setting, participants can navigate their journey to wellness with the encouragement of others who understand the complexities of living with anxiety and mood disorders.

  • Free BIPOC Support Group

    BIPOC

    With Larissa Ranglin

    This monthly group provides a safe and supportive space for individuals identifying as Black, Indigenous, and People of Color (BIPOC) to come together and share experiences and insights. The aim is to foster meaningful connections and offer encouragement. Participants have the opportunity to explore their personal experiences and challenges, cultivating compassion and community within the group.

  • Free Black Women's Support Group

    Black

    With Tamu King

    Our Black Affinity Group is a peer-led community focused on support and connection for individuals identifying as Black. We provide a safe space where members can share their experiences, seek guidance, and find encouragement. We will address personal challenges, celebrate Black culture, and foster a supportive network. Our group is dedicated to fostering a strong sense of belonging and solidarity among members, helping each other navigate and thrive in a supportive environment. These meetings will be held virtually, once a month.

    We are currently seeking interest for Tamu's Black Affinity Group. Feel free to fill out an interest form below!

  • Free Chronic Pain Chronic Illness Support Group

    Chronic Illness/Pain

    With Kim Bosse

    After speaking with members in the community who were struggling to manage both the physical and emotional symptoms of chronic illness/pain or to find a space where they felt safe and comfortable practicing yoga, Kim, Peace of Mind Yoga Instructor, wanted to create this very space. This open discussion forum will provide an opportunity for participants to share their lived experience with chronic illness/pain, helping to facilitate a sense of support and community, held in a space where we "get it."

  • Free Grief Support Group

    Grief

    With Joelle Anderson

    Our Grief Affinity Group is a monthly, peer-led support network for individuals navigating personal loss or worldly grief. This group provides a compassionate space where members can share their experiences, find understanding, and connect with others going through similar journeys. We focus on mutual support and community building to help each member find solace and strength. Here you can engage with a supportive community dedicated to helping each other through the ebbs and flows of grief and everything it can teach us.

  • Free LGBTQIA2S+ Support Group

    LGBTQIA2S+

    With Josie O'Brien

    In response to a member's request for a safe, welcoming, and inclusive space for LGBTQIA2S+ individuals, we worked to establish a free, peer-led LGBTQIA2S+ group. This initiative reflects the organization's commitment to fostering an environment where members of the LGBTQIA2S+ community can freely express themselves, share their experiences, and support each other in their journeys. The group aims to address the unique challenges faced by LGBTQIA2S+ individuals and provide a platform for connection, advocacy, and personal growth.

  • Free Perimenopause/Menopause Support Group

    Perimenopause/Menopause

    With Maria Wachtel

    The Perimenopause/Menopause group at Peace of Mind emerged from a genuine need expressed by our community members for a supportive space to discuss the challenges and experiences of perimenopause and menopause. Recognizing the often overwhelming and lonely journey of perimenopause and menopause, we aim to facilitate a free, peer-led group where individuals can connect, share their stories, and find mutual support. This group is intended for anyone seeking connection and understanding as they navigate the physical, emotional, and psychological changes associated with perimenopause or menopause.

Join us for our free monthly support groups in Berkeley Heights, NJ