EMDR Intensives
EMDR Intensives at Peace of Mind Yoga, Counseling, and Wellness Center
What is an EMDR Intensive?
EMDR Intensives offer a focused, immersive therapeutic experience for those seeking accelerated healing. Ideal for anyone needing immediate support, these personalized treatment plans allow you to bypass the waitlist for weekly sessions and gain faster access to premium spots.
If you’re unsure what EMDR is, please visit our EMDR page before continuing.
How Can an EMDR Intensive Help You?
EMDR Intensives can help reduce worry, fear, and limiting beliefs while boosting confidence and grounding. This approach saves significant time compared to weekly therapy, allowing you to focus on healing without impacting your daily life.
Is an EMDR Intensive Right for You?
EMDR Intensives are beneficial for a wide range of issues, including:
Trauma (recent or past)
Anxiety
Panic attacks
Relationship triggers
Performance enhancement
Consider an EMDR Intensive if:
You feel stuck and doubt your ability to move forward.
Personal life challenges are impacting your drive and decision-making.
Unproductive patterns related to past experiences affect your daily life.
You feel vulnerable or unsafe with your success or visibility.
You’ve recently experienced trauma and want to recover quickly.
Personal triggers, such as those involving your children, are significantly impacting you.
Case Scenarios
EMDR Intensives may be right for you if:
You have a great therapist and need profound change on a specific issue and prefer temporary additional support.
Weekly therapy doesn't fit the urgency of your current needs.
Your personal or professional life is at risk, and you can't afford to wait for significant change.
You prefer working intensively rather than in weekly sessions.
Why Choose an Intensive?
Traditional weekly therapy can be challenging for busy individuals. EMDR Intensives are ideal if you are managing multiple responsibilities and need an efficient, effective approach to therapy.
What’s Included in EMDR Intensives?
Our EMDR Intensives blend several holistic practices to enhance the therapeutic experience:
EMDR Sessions: Intensive therapy to deeply address and reprocess traumatic memories.
Sound Bowls: Therapeutic sessions with Tibetan singing bowls to promote deep relaxation and emotional healing.
Reiki: Energy healing to balance and restore the body’s energy, enhancing overall well-being.
Private Yoga: Personalized yoga sessions designed to integrate body and mind.
Safe and Sound Protocol (SSP): Listening therapy to calm the nervous system and improve emotional regulation.
Meditation: Guided sessions to boost mindfulness and emotional clarity.
Yoga Nidra: Deep relaxation practices to reduce stress and facilitate profound rest and recovery.
Sandplay Therapy: A nonverbal therapeutic approach to help express and process deep-seated emotions and experiences.
Benefits of EMDR and EMDR Intensives
Fast Progress: Achieve significant therapeutic breakthroughs quickly.
Comprehensive Care: A well-rounded healing approach combining EMDR with sound therapy, Reiki, yoga, SSP, meditation, yoga nidra, and sandplay therapy.
Customized Therapy: Tailored to meet your unique needs and goals, ensuring personalized and effective care.
Who Can Benefit from EMDR Therapy?
EMDR therapy can help with various psychological challenges, including:
Post-Traumatic Stress Disorder (PTSD): Reduces symptoms like flashbacks, nightmares, and severe anxiety.
Anxiety Disorders: Eases symptoms of generalized anxiety, social anxiety, and panic disorders.
Depression: Helps process traumatic experiences contributing to depressive symptoms.
Phobias: Reduces irrational fears by reprocessing associated memories.
Grief and Loss: Supports coping with the emotional pain of losing a loved one.
Performance Anxiety: Assists individuals in overcoming barriers to optimal performance.
Our Commitment to You
At Peace of Mind Yoga, Counseling, and Wellness Center, we are dedicated to providing compassionate and effective care. Our founder, Kristina Silvestry, is a Licensed Professional Counselor and Certified Clinical Trauma Professional with extensive training in EMDR and holistic therapeutic practices. Kristina and her team create a safe, supportive environment fostering healing and personal growth.
Experience Healing at Peace of Mind, No Matter Where You Live
For those outside New Jersey, Peace of Mind Yoga, Counseling, and Wellness Center invites you to fly in and experience our distinctive EMDR Intensives. Our integration of somatic supportive therapies makes us unique—sound bowls, Reiki, private yoga, meditation, yoga nidra, and sandplay therapy. These holistic practices seamlessly complement EMDR, fostering deep healing and profound rest. Our serene environment and comprehensive care ensure a truly transformative and rejuvenating experience.
Unique Integration of Somatic Supportive Therapies
Our integration of somatic supportive therapies makes us unique—sound bowls, Reiki, private yoga, meditation, yoga nidra, and sandplay therapy. These holistic practices seamlessly complement EMDR, fostering deep healing and profound rest. By combining these therapies, we address the mind and body, facilitating a holistic healing process that enhances emotional well-being and promotes long-lasting recovery. At Peace of Mind, we are dedicated to providing an unparalleled healing journey that nurtures every aspect of your being.
Welcoming Clients from Across the Globe
For those outside New Jersey, Peace of Mind Yoga, Counseling, and Wellness Center invites you to fly or commute in and experience our distinctive EMDR Intensives. We understand that true healing transcends geographical boundaries, so we welcome clients from all over to our serene and supportive environment. Our center is conveniently located just 30 miles west of New York City and easily accessible from major airports and train stations. Our comprehensive care ensures a truly transformative and rejuvenating experience tailored to your needs.
Start Your Healing Journey
Ready to take the first step toward emotional well-being and psychological resilience? Contact Peace of Mind Yoga, Counseling, and Wellness Center to learn more about our EMDR therapy and EMDR Intensives. We’re here to support you on your path to healing and transformation.
Are you ready to schedule your EMDR Intensive? Contact us or click here to join the EMDR Intensive Interest List. Please review our Insurance & Fees page and FAQ section before requesting a consultation or signing up for the waitlist so we can better answer your questions when we connect.