Group Therapy New Jersey

Safe, Confidential Anxiety treatment in NJ

Anxiety takes the fun away. Stress is a natural occurrence in everyone’s life at some point. We go from pop-quizzes and midterms in school to bills and a demanding job that doesn’t seem to pay all those bills as adults.

For some, stress can build into something more debilitating like anxiety and panic attacks that limit their ability to enjoy simple things like hanging out with friends, planning a playdate for the kids, or having a nice dinner out with their partner.

For those dealing with this overwhelming stress here in New Jersey, we offer anxiety treatment in NJ with various forms of therapy.

 

Anxiety can cause the following symptoms:

·         Constant and difficulty controlling worry

·         Impending sense of danger or disaster

·         Restlessness or nervousness

·         Trouble sleeping or getting to sleep

·         Eating too much or having a suppressed appetite

·         Avoidance of public or group settings or other activities that trigger anxiety

·         Anger and snapping at loved ones

·         Feeling panic or like panic may occur at any moment

Trying to escape anxiety

Anxiety is like that annoying jingle you heard a week ago yet can’t get out of your head. It seems impossible to hide from it or escape it, no matter how many other songs you listen to. You're just stuck with it from the moment you wake up. Anxiety behaves in a similar manner.

You may find ways to temporarily avoid anxiety by trying to fill every minute of your day, fully submerging yourself in your work or projects without break, or perhaps you find yourself drinking more. Regardless of how you try to avoid your anxiety, you are unable to shake it off and feel burdened with this overwhelming stress it has added to your life. You are not alone and are not stuck having to try to hide from it. You have options such as anxiety treatment in NJ with therapy.

 
A man sitting in a field

There is help to alleviate anxiety

You don’t have to keep waking up to the tune of anxiety alone. There are proven treatments for anxiety and panic with therapy. Here at Peace of Mind, we work with you to help alleviate the symptoms of your anxiety. We offer a variety of therapy options such as the more traditional cognitive behavioral therapy as well as some newer, non-invasive therapies like safe and sound protocol, music, yoga, sandplay, and EMDR, to best fit your needs and in all aspects of your life.

You deserve to have a life that you can enjoy without the fear of anxiety or panic creeping in and ruining your day. A life where you have a healthy and easy approach to managing your anxiety and day-to-day stress. A life where you can be you again!

 

If you’ve been looking for anxiety treatment in NJ, get in touch today to start the process!